Get to Know You

Jul 29 2024 290 ep. 40 mins 4
Get to Know You Podcast artwork

My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions  that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday.  Get to Know You  today! 

  Education  Society & Culture
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Ep 147. How can you create space to be and wait? with Lori Lisai

Jul 29 2024 49 mins  
Send us a textIn this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importan

Cafe 145. Why does being 'hot' not cut it?

May 23 2024 11 mins  
Send us a textIn this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our listeners, and today, we'll be exploring some of the most thought-provoking feedback that further enriched our conversation.Sam

Ep 146. What is your mask costing you? With Simon Rinne

Apr 29 2024 49 mins  
Send us a textIn this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation.Join Tiffeny and Simon as they peel back the

Cafe 144. How is your past holding you back from your relationships?

Apr 18 2024 12 mins  
Send us a textWelcome to Get to Know You cafe the podcast where we delve into the depths of human connection and self-discovery. In our mission to foster open conversations and access deeper dialogue, we explore the intricacies of relationships, identity, and personal growth.In our last episode, Aimey Giacinto and I pondered the question, 'How is your past holding you back from you

145. Why does being 'hot' not cut it? with Rachelle Doss

Apr 15 2024 65 mins  
Send us a textIn this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in life and why it falls short in providing true satisfaction.Our guest speaker, Rachelle Doss, brings over a decade of expertise

Cafe 143. What are the simple truths of being?

Apr 10 2024 13 mins  
Send us a textWelcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a journey of introspection, and your responses illuminated the path even further.Marina from Jor

Ep 144. How is your past holding you back from your relationships? with Aimey Giacinto

Apr 08 2024 42 mins  
Send us a textWelcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment coach Aimey Giacinto to explore this compelling question.Aimey Giacinto is a trailblazer in the realms of self-love and mindset

Cafe 142. Why is long distance dating a waste of time?

Apr 04 2024 13 mins  
Send us a textWelcome back to another episode of Get to Know You Cafe! Today, we're diving deep into the responses we received from our last episode where Chenelle Bremont and I tackled the burning question: "Why is long distance dating a waste of time?"First up, we have Sofia from California sharing her thoughts. Sofia brings up a compelling point about the tendency for some indiv

Ep 143. What are the simple truths of being? with Holly McNeil

Apr 01 2024 32 mins  
Send us a textEmbark on an extraordinary odyssey of self-discovery with our latest episode of Get to Know You, as we delve into the timeless inquiry:What are the simple truths of being? Join us as we journey into the depths of existential contemplation alongside the brilliant Holly McNeil.In this captivating installment, Holly McNeil, a beacon of wisdom and insight, leads us on an

Cafe 141. How can we cultivate hope through art?

Mar 13 2024 17 mins  
Send us a textWelcome back to another episode of Get to Know You Cafe! In our quest to foster meaningful conversations and delve into the depths of human connection, today's cafe episode is dedicated to you, our listeners. Last week, Sarah Bahbah and I explored the question, 'How can we cultivate hope through art?' and we were blown away by the responses we received.First up, Mo fr