Raising Serotonin

Dec 04 2024 143 ep. 19 mins 142
Raising Serotonin Podcast artwork

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

  Health & Fitness  Education
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Episode 145: You Probably Already Know What You Should Do

Dec 04 2024 17 mins  
This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and

Episode 144: Speak Your Truth

Nov 20 2024 28 mins  
Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin

Oct 16 2024 24 mins  
Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram Here

Episode 142: Is Happiness A Choice?

Sep 25 2024 24 mins  
On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of MoneyFollow Raising Serotonin On Instagram HereGet magic sent to your door! Get up to 48% offyour first subscription or 20% off o

Episode 141: You Are Radiating Confidence

Sep 18 2024 24 mins  
You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!! Follow Raising Serotonin On Instagram HereGet magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with

Episode 140: Change Is Hard - Heres To Figuring It Out

Aug 28 2024 19 mins  
On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them. Follow Raising Serotonin On Instagram HereGet magic sent to your door! Get up to 48% offyour first subscription or 20% off one t

Episode 139: Serotonin Boost

Aug 21 2024 23 mins  
My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Serotonin Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind

Episode 138: Whats Working Now? Listening To Your Body

Aug 14 2024 26 mins  
You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out.Book Mentioned: Good Vibes Good LifeInterested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 a

Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall

Jul 31 2024 14 mins  
Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that you are worth the work to make yours

Episode 136: Go Go Go Routine

Jul 10 2024 18 mins  
You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things!