Raising Serotonin

Apr 16 2025 153 ep. 19 mins 143
Raising Serotonin Podcast artwork

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 154: Traveling with Anxiety: What No One Talks About

Apr 16 2025 22 mins  
In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there. I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to ge

Episode 153: How Romanticizing Your Life Can Help Bring Change

Apr 02 2025 23 mins  
In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace change and romanticize everyday experiences. My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, a

Episode 152: 3 Things That Can Be True At The Same Time

Mar 19 2025 17 mins  
On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR T

Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC

Mar 05 2025 26 mins  
This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist. In this episode, we dive into: - Caitlin’s journey to becoming a licensed therapist and what led her to the field - The realities of being a t

Episoe 150: You Are Worthy Enough with Elena Delligatti

Feb 26 2025 30 mins  
Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed. I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with Ele

BONUS Episode: #SundaySerotonin

Feb 01 2025 11 mins  
I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD. This episode is all about permitting yourself to t

Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?

Jan 29 2025 20 mins  
It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us. In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat

Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter

Jan 23 2025 32 mins  
I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the p

Episode 147: Winter Blues Mindset Reset

Jan 15 2025 16 mins  
Struggling with the winter blues? On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support y

Episode 146: Time to Level TF Up – Hello, 2025

Dec 25 2024 25 mins  
It is the final episode of Raising Serotonin for 2024! As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year. Reflecting on the past year