Unboxable — Somatic Self Development

Nov 05 2024 90 ep. 29 mins 4

Unboxable — Somatic Self Development Podcast artwork

What if we did modern womanhood differently? Global Top 5% in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION, SELF-DEVELOPMENT AND MENTAL HEALTH RESOURCES FOR WOMEN IN SERVICE ready to explore their gentle power | This 5-star-rated gem offers outside-the-box conversations with multidisciplinary guests from all over the world.... go from running around without a moment to yourself to relaxed, full of joy, and with the energy to show up as the best woman, and HUMAN, possible. + Self-development + Real-life stories + Soulful recovery + Conscious living. Host and somatic practitioner Alena Turley interviews amazing guests candidly sharing how they have found courage, love, trauma-recovery, and healing. Start with our most played episodes — Lael Stone on Aware Parenting and Navigating Trauma https://bit.ly/unboxable-with-lael-stone — Dawn Agnos, Empath and Medium on Being a Sustainable Human https://bit.ly/unboxable-dawn-agnos __________ Explore https://www.alenaturley.com for FREE RESOURCES and TRANSFORMATIVE OFFERS. 🫶 SCROLL DOWN for Episodes ⬇⬇

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90 — Healing Through Chronic Illness with Dr. Jenny Tufenkian ND: Chronic Fatigue, Long COVID, and Beyond

Nov 05 2024 34 mins

In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID. The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity

89 — Natural Nutrition in Early Midlife with Nadia Rihani

Oct 09 2024 27 mins

Meet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause. Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works w

88 — Know Yourself to Be Yourself with Body Mind Therapist, Jimmy Doyle

Sep 19 2024 48 mins

When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck. What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience. I was thrilled to get to know the

87 | Finding Your Voice in Midlife with Jo Clark

Sep 03 2024 30 mins

In this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife. Jo shares her journey from being a burnt-out teacher to becoming a mentor and coach for midlife women, emphasizing the importance of self-discovery and lifelong learning. They explore the impact of personal experiences on professional paths, the value

86 | How to come back from burnout

Aug 05 2024 14 mins

⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE! It's no secret that the world asks a lot of us, so let's talk about that, dissect it and speak to the antidotes, rather than simply the bandaids. Highlights: Introduction and Purpose: Stepping into your full potential, finding joy, al

85 | Running Peaceful, Profitable Businesses with Karin Rozell

Jun 12 2024 66 mins

Our guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method. She specialises in radical simplicity in business that is peaceful and profitable to run. In this episode we hear Karin share on - her mother in business story - what are her key pieces of advice for running peaceful, profitable bus

84 | Jo Wagstaff on Authentic Living, Leading, and Succeeding.

Apr 10 2024 42 mins

In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the journey towards self-fulfillment. Jo shares her transition from a workaholic to finding joy in life's simpler aspects, her writing process for her book 'Lead Like You', and the impact of sharing her raw experi

83 | Melissa Hiemann on Personal Journeys, Healing Work, and Motherhood

Feb 09 2024 43 mins

Have you ever wondered how to heal from life's BIG challenges. Well, this lady has some idea.... In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work. She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her

82 | Empowered Personal Growth and Finding Purpose with Jess Soto Ramirez

Jan 21 2024 31 mins

This is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like: personal empowerment, taking back control over your life, and the importance of listening to your intuition. They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring

81 | What the women I work with have taught me about making big change

Dec 20 2023 15 mins

CHANGE It is a constant, and yet something we also yearn for. In this episode, you'll get a breakdown of the venn diagram of big change. It's a blueprint or pathway forward for people who are..... - yearning for change in relationships or friendships - wishing things were different globally and wanting to take action - ready to farewell inertia personally, creativel