Oct 28 2024 13 mins
In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating.
Through sharing my own battle and getting inspiration from Lysa TerKeurst's Made to Crave, we’ll explore how emotional triggers, stress, and the demands of motherhood can lead to unhealthy eating habits.
You’ll learn how to recognize the patterns of emotional eating, find healthier coping mechanisms, and lean on faith to fill the emotional void food can’t satisfy.
Resources for YOU: