Oct 01 2024 52 mins
Just how powerful are isometric exercises? Brad Thorpe discovered they can not only help make you stronger, but they can fix blood pressure problems and more. The founder of the Isophit talks about his "fancy wall" and the science behind it with Craig Hoffman and Chris Gorres.
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
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Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!