Nov 13 2024 11 mins 3
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!
Some practices may bring up deep emotions; if you need guidance, please reach out.
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