The Feis Fit Podcast

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Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥

It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clicks aren’t improving, you’re missing a HUGE piece of the puzzle.

In this episode, we break down:
✅ Why passive flexibility alone isn’t enough for higher kicks
✅ The KEY strength drills that actually translate to dance
✅ How to train your body to use flexibility dynamically for POWERFUL kicks
✅ Common mistakes dancers make (and how to fix them!)

💡 Get ready for a mix of science, strategy, and actionable drills you can use TODAY to take your kicks & clicks to the next level!

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