The Feis Fit Podcast

Want to request a topic for an episode?! Text us here! Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clicks aren’t improving, you’re missing a HUGE piece of the puzzle.In this episod

Want to request a topic for an episode?! Text us here! Have you ever felt like you don’t belong in the competition room? Like everyone else has it together, and you’re just waiting for them to realize you’re not good enough?Let’s talk about imposter syndrome—that sneaky inner voice telling you that you’re not deserving of your goals, no matter how hard you work. It’s

Want to request a topic for an episode?! Text us here! 💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control.Here’s what we cover:✅ The phases of a jump and how to master each one✅ Why strength, stability, and plyometrics

Want to request a topic for an episode?! Text us here! Have you ever felt stuck in your Irish dance journey? Maybe you’ve hit a plateau, faced disappointment, or questioned if you’d ever achieve your goals. You’re not alone—I've been there too.In this episode, I’m pulling back the curtain on my journey from a struggling dancer to a confident coach. I’ll share how my own

Want to request a topic for an episode?! Text us here! As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋‍♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this episode of the Feis Fit Podcast, we’re flipping the script and shining a light on your wins. 🌟🎙️ What You

Want to request a topic for an episode?! Text us here! In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach, she offers practical tips on setting realistic goals, celebrating effort, and developing a growth mindset. Jeanne also explores

Want to request a topic for an episode?! Text us here! Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, or nerves got the best of you, we've all been there. Learn how to reflect and analyze your performance without being overly critica

Want to request a topic for an episode?! Text us here! In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to make every practice session count, from identifying key areas for improvement to mastering techniques with consistent, focused eff

Want to request a topic for an episode?! Text us here! Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're cha

Want to request a topic for an episode?! Text us here! In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. If you like this episode please give the show a 5-star rating and leave a comment with something you