Meg Talks - The MWM Irish Dance Podcast

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of local Feises in preparing dancers for major competitions. They explore how to optimise Feis experiences, the significance of using them as learning opportunities, and the role of curiosity in enhancing performance. The conversation also touches on the mindset strategies for both dancers and their p

In this episode of Meg Talks, Megan Kerrigan reflects on her journey as an Irish dance movement and mindset coach over the past six years. She shares her excitement for the new year and discusses the evolution of her coaching methods, emphasising the importance of flexibility, mobility, and mindset in dance training. Megan introduces her 'What, Why, How' method, which helps dancers

In this episode, Megan Kerrigan reflects on the past year and sets intentions for 2025. She discusses the importance of recognising achievements, learning from experiences, and embracing change. Megan shares personal insights about work-life balance, the significance of mentorship, and the joy of new beginnings as she steps into a role as a stepmum. She encourages listeners to take

In this episode of Meg Talks, Megan and Annabelle discuss how to end the year with a positive mindset, emphasising the importance of taking breaks, reflecting on past experiences, and setting actionable goals for the new year. They encourage dancers and parents to engage in open conversations about their journeys, learn from their experiences, and create a supportive environment fo

In this episode, Megan Kerrigan discusses how Irish Dancers can navigate the festive season, emphasising the importance of taking a break from Dancing to recharge and spend quality time with family. She shares her personal experiences of Christmas, the significance of rest, and the potential challenges Dancers face during this time. Megan encourages listeners to engage in non-dance

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents, setting alternative goals, and the necessity of rest and recovery. The conversation aims to guide dancers and their parents through the mental challenges of competiti

In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing on reflection, planning, maintaining a champion mindset, and staying focused on performance day. Additionally, she highlights common mistakes dancers make leading up to the event, such as neglecting rest and sleep, and emphasises the

In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dance

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with disappointing results. They explore the emotional impact of these experiences, share personal stories, and provide insights on how to manage disappointment effectively. The conversation emphasises the importance of setting performance-based goals, open communication, and

In this episode of Meg Talks, Megan Kerrigan shares her personal journey from being a competitive Irish dancer to becoming a professional dancer in Lord of the Dance. She discusses the challenges she faced during auditions, the transition to show dancing, and the importance of preparation and self-confidence. Megan emphasises the need for dancers to embrace opportunities, work hard