Better than Yesterday

Feb 24 2025 238 ep. 44 mins 15
Better than Yesterday Podcast artwork

Conversations with athletes and coaches striving for daily improvement.

  Health & Fitness
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238. Alexa Mina

Feb 24 2025 57 mins  
The podcast is finally back! Alexa of Cedars Nutrition joins us this week to talk all things fueling for weightlifting performance. We got into the new weight classes, how to know if you’re cutting too often, starting her business, overcoming a traumatic injury, and so much more. Alexa | Cedars | Angelo

237. Nick Albert of The Classic Lifts - Coming back to weightlifting, Doping debate, Having fun in training

Nov 25 2024 76 mins  
Nick Albert is the host of The Classic Lifts Podcast. After winning the title of Mr. Weightlifting and the Florida State Championship in 2008, Nick is getting back into the sport after an extended layoff. We talk about his return, starting his podcast, doping, and more! The Classic Lifts Podcast | Instagram Angelo

236. Mia Rasmussen - Burnout in weightlifting, Longevity, Sustainable nutrition habits

Aug 19 2024 81 mins  
Mia Rasmussen is a CrossFit athlete and nutrition coach. We talk about getting burned out in weightlifting, staying away from health hacks, and foundations for good nutrition & health! Mia | Website Angelo | Pod

235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes

Jun 17 2024 57 mins  
Chauncey Carroll is a former competitive climbing athlete, CrossFit coach, and the owner of PeakFit Coaching. She joins the show to talk about her climbing career, transitioning out of public health, setting an example for your kids, and much more! Angelo | Pod | Substack Chauncey | PeakFit Coaching

234. Wes Richardson - Snatchin Snacks, The creative process, Longevity in weightlifting

Jun 10 2024 61 mins  
Wes Richardson, the man behind the popular Instagram page @Snatchinsnacks, joins the show to talk motion graphics, his creative process, and of course, weightlifting! Wes | Angelo | Pod | Substack

233. Justin Rosas - Rose Coffee Co, Being a professional, Managing training during life changes

Jun 03 2024 54 mins  
Justin Rosas joins the show to talk about starting his coffee business, Rose Coffee Co. We talk about getting started, taking the business seriously, and how he's managing his weightlifting training. Justin | Rose Coffee | Angelo | Pod

232. Solo - Getting out of a funk

Apr 19 2024 20 mins  
On this week's episode, I'm diving into the recent funk I've been in with the podcast and in life. I hope this is helpful to anyone who feels stuck. Angelo | Pod | Barbell Drop | Substack

231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline

Apr 08 2024 50 mins  
Maci is a National Champion weightlifter and PhD student. She is in the process of coming back from a broken leg suffered at the 2022 National Championships. In her first big competition back, she took home some bronze medals! Maci | Angelo | Podcast | Substack

230. We moved again, The importance of not quitting

Feb 23 2024 41 mins  
We're back! Thanks so much for tuning in! Podcast IG

229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain

Dec 18 2023 113 mins  
Chris O'Neal is a physical therapist in Colorado Springs and all around great dude. Thanks for joining us this week! Chris | Paragon Angelo | Pod | Substack Check out my new Podcast w/ Cory O'Connor The Barbell Drop