Jan 05 2024 18 mins
Welcome to another episode of "Embodied Relating with Braedy Mac." In this episode, titled "Fear of Change: A Major Hurdle in Personal Growth," Braedy discusses how the fear of how others perceive us can hold us back from embracing change and growth. Using personal experiences and insights, Braedy shares a powerful technique for helping others join us on our personal development journey, ultimately transforming our relationships and communities. Tune in as Braedy delves into the difference between criticism and feedback, and provides practical steps for delivering effective feedback to inspire and elevate those around us. Join us as we explore the profound impact of embracing change and fostering growth in our relationships. Subscribe and share your thoughts in the comments section below. Thank you for being here, and we look forward to continuing the journey with you.
Time Stamps:
Bridging gaps in personal growth and relationships. (0:00)
- Braedy Mac discusses how people's perceptions hold them back from growing, and how understanding this can change relationships.
- Braedy shares a technique to help bridge gaps and fill in parts of self that are not yet understood, making relationships more whole.
Personal growth and its impact on relationships. (2:30)
- Braedy discusses how humans prefer familiarity and struggle with change, but growth is necessary for evolution and self-development.
- Perception of others holds back personal growth.
Delivering constructive feedback. (5:40)
- Braedy shares techniques for growing with others, despite differences in plasticity and curiosity.
- Braedy teaches delivering "perfect feedback" by asking for consent and being clear on intention.