Sep 30 2024 32 mins
In this episode, Braedy is thrilled to announce the upcoming launch of his free mini-course titled "Unlock the Secrets to Transforming Your Family Life." This course is designed to help individuals and families navigate the complexities of maintaining a dream lifestyle amidst the busyness of modern life.
As new parents, his co-hosts Loa and Braedy understand firsthand the challenges of balancing work, family, and personal aspirations. Despite technological advancements that theoretically make their lives easier, many of us work harder and feel more stressed than ever. This paradox is something he delves into, emphasizing that as human beings, we deserve more than a robotic existence filled with endless tasks and obligations.
As he prepares to launch the free course, Braedy invites listeners to engage with him directly for more information. The course will cover practical tools and techniques for nervous system mastery, emotional regulation, and effective communication within families. He stresses that these skills are vital for creating a life filled with intimacy and connection, even amid busy schedules.
00:03:09 - Maintaining Your Dream Lifestyle
00:04:25 - The Fast-Paced Life Dilemma
00:05:59 - Creating a Life You Love
00:07:28 - Personal Journey and Background
00:09:50 - Inspiring Change in Family Dynamics
00:10:15 - Nervous System Regulation as a Tool
00:11:10 - Importance of Intrinsic Motivation
00:12:31 - Moments of Normalcy
00:14:45 - Understanding Heart Rate and Regulation