Oct 12 2023 42 mins 2
If you’ve ever done a CrossFit class you’ll know they can be… rough.
Unfortunately, lots of people make things harder than they need to by missing some simple but important steps in their nutrition.
So today I’m chatting to Sports Dietitian and Crossfit Coach Jenna Stein to get all the info to help you beat the person next to you, every single session.
Click me for show notes!
