Sep 27 2024 6 mins 4
Ah cheat meals. They’ve been around for a long, long while.
So long that I feel they’ve just become an accepted part of nutrition culture.
But I don’t think that’s a good idea. Have a listen and I’ll tell you why!
Click me for show notes!
Time Stamps
00:00 The Problem with Cheat Meals
02:19 Reframing Language Around Food
06:38 Embracing Relaxed Meals
