Oct 02 2024 10 mins 1
In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.
I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check.
The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way.
Time Stamps
00:00 Introduction to the Chocolate Rules
02:00 Understanding Hunger and Chocolate Consumption
04:50 Mindful Eating and Portion Control
09:09 Practical Tips for Enjoying Chocolate
Click me for show notes!
