Oct 10 2024 13 mins 4
In this chat, I talk about some effective ways to lose body fat without having to track calories.
While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.
Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week.
Time Stamps
00:00 The Case for Calorie Tracking
02:51 Strategies for Fat Loss Without Tracking
06:10 Mindful Eating and Its Importance
09:53 Reflecting on Weekly Intake for Success
Click me for show notes!
