Nov 14 2024 9 mins 4
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it.
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Timestamps
00:00 Introduction to Hydration
05:48 Practical Tips for Staying Hydrated
