Nov 30 2024 20 mins 2
In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced.
Time stamps
00:00 Introduction to Holiday Nutrition Challenges
02:55 Understanding Triggers During the Festive Season
06:03 Strategies for Maintaining Routine
09:01 Incorporating Holiday Foods Mindfully
12:11 Mindfulness and Intentional Eating
14:58 Embracing Flexibility and Enjoyment
18:06 Conclusion and Key Takeaways
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