Feb 09 2025 28 mins 3
Episode Summary
In this episode, I sit down with Dr. Andrew Abela to explore the transformative power of Superhabits—a universal system for a successful life. Drawing on both ancient wisdom and modern science, Dr. Abela unpacks the key principles behind super habits, how they shape personal and professional growth, and why they are essential for living a virtuous and fulfilling life. We dive into the intersection of psychology, philosophy, and faith, and discuss practical steps for developing habits that lead to lasting success and joy.
About Dr. Andrew Abela
Dr. Andrew Abela is a scholar, author, and professor passionate about integrating timeless wisdom with practical strategies for success. With a background in business ethics and philosophy, Dr. Abela has dedicated his career to helping individuals and organizations cultivate habits that lead to excellence. His latest book, Super Habits: The Universal System for a Successful Life, draws from both ancient insights and modern research to offer a roadmap for building a life of purpose, virtue, and achievement.
In This Episode, We Cover:
The Origins of Super Habits
Dr. Abela shares what inspired him to write Super Habits and the personal experiences that shaped his understanding of habit formation.
Ancient Roots & Timeless Wisdom
How a thirteenth-century philosopher-monk helped codify these habits and why his insights remain highly relevant today.
What Sets Super Habits Apart?
Defining super habits and exploring what makes them different from ordinary habits.
Practical Steps to Implementation
How to identify and incorporate super habits into daily life, even when feeling overwhelmed.
Science Meets Philosophy
How contemporary psychology, education, and management intersect with ancient wisdom to reinforce the power of super habits.
Overcoming Common Challenges
Strategies for maintaining habits despite life’s distractions, pressures, and setbacks.
Super Habits vs. Instant Gratification
How cultivating these habits provides a counterbalance to a culture obsessed with immediate results.
Transformation Stories
Real-life examples of individuals who have embraced super habits and experienced profound personal and professional growth.
The Connection Between Virtue and Joy
How developing super habits leads to lasting fulfillment, virtue, and deep-rooted joy.
Beyond the Individual: Broader Impacts
How these habits influence families, workplaces, and even society as a whole.
Why You Should Listen
If you’re looking for a practical yet deeply meaningful approach to personal development, this episode will equip you with the tools to build a life of success and virtue. Dr. Andrew Abela offers profound insights into how small, intentional habits can create lasting transformation—both personally and professionally.
Resources & Links
- Purchase Superhabits
- Follow Dr. Andrew Abela on LinkedIn
Call to Action
Subscribe, leave a review, and share this episode with anyone seeking to cultivate lasting success through powerful habits. Let’s inspire one another to grow in virtue and purpose! Join us next week for more thought-provoking conversations.
Thank You to Our Sponsors
A quick shout out to our sponsors, The Catholic Company and Good Catholic!
