Nov 30 2024 15 mins
- Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.
- Weight Loss Challenges: Common patterns, connection between emotional state and physical health.
- Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss.
- The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion.
- Daily Routine (Dinacharya)
- Exercise and Mental Health Tips: Exercise recommendations for Vata and Pitta types.
- Closing Thoughts: The importance of understanding your dosha and creating a sustainable lifestyle.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.