Yoga Healing with Mahad Yoga Studio

Episode Highlights:Western PerspectiveAging is often seen as a decline, with emphasis on anti-aging products and fighting the process.Ayurvedic and Yogic Perspective Aging is an opportunity for growth, wisdom, and balance. Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.Biological Age vs. Chronological Age Biological age reflects physical and mental vita

Subscriber-only episodeThis episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, we share effective learning techniques, both Western and Ayurvedic, that will support you in mastering the complex anatomical concept

“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika Personal Journey: Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism). A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences. Understanding Graves’ Disease: An autoimmune disorder where the immune system mist

Summary:History of YogaGender & YogaYoga’s Appeal to MenMisconceptions & Benefits of Yoga for MenFeel free to ask us any yoga or Ayurveda questions! Support the showOur Consultation and Educational ServicesHighlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.*Book Your Consultation Here.Connect with us on

What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn. Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni). Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustments to ease discomfort. Ayurvedic

This meditation is a preview from our online prenatal yoga course Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here. Connect with us on Socials ----> Follow Mahad Yoga a

Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness.Studio Selection: How to choose a studio and practice based on your persona

Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurved

Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.Weight Loss Challenges: Common patterns, connection between emotional state and physical health.Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss.The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion.Daily Routine (D

Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions.Safety of Panchakarma: Examine the safety of Panchakarma therapies and their suit