The Weekly Weigh In

May 27 2020

The Weekly Weigh In Podcast artwork

Welcome to The Weekly Weigh In, a podcast about physical and mental fitness hosted by personal trainer, NPC bikini competitor, and wannabe, mediocre Instagram model Kylie Heinz. She and her guests will be weighing in on controversial health myths, proper lifestyle habits, and the mentality behind what it means to be "fit". New episodes will be uploaded every Tuesday! Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

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WE BACK: Coronavirus Updates and What to do During Quarantine

May 27 2020 21 mins

GUYS HI! It feels so good to be getting back into the swing of things! In this episode, I talk about what I've been doing during quarantine as far as my workouts, nutrition, and mental health. Stay tuned for more quarantine based episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

Char Adagala: Failure is NOT an option

Mar 10 2020 43 mins

WE HAVE OUR FIRST GUEST! The lovely Charell Adagala joins me this week to discuss the pros and cons of social, tips for growing your work ethic, and determining whether failure is really necessary. Follow Charell on instagram @nerdiichar! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

Debunking Gym Myths

Mar 03 2020 22 mins

This week we will be going over 10 common themes in the fitness industry that just ARE NOT TRUE. But, honestly.... I used to think some of these things too don't worry! Did you think any of these things? Let me know on my Instagram @ Kylie_Heinz. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

6 Ways to Get Out of a Funk: Overtraining, Recovery and Tea

Feb 25 2020 22 mins

This week we weigh in on overtraining, recovery methods, and how to get out of gym funks. I also talk about the tea and drama in my life and where I’ve been for 3 weeks! SPOILER ALERT: We had our first guest! Can you guess who it was? Listen to find out ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

Are Supplements Bad for You?

Jan 28 2020 21 mins

In this episode, I weigh in on supplements including pre workout, BCAAs, protein shakes and more! Are supplements really bad for you? What are the purpose of these specific supplements? Listen to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

To Cardio or Not to Cardio

Jan 21 2020 21 mins

On this episode, we discuss how to do cardio efficiently for the goals you have. We answer questions about cardio timing, duration, intensity and frequency! If you like to episode be sure to rate, share, and follow. If you have any questions or feedback let me know on instagram @kylie_heinz. Thanks guys! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/

Nutrition Bare Basics: 10 Tools to Kickstart Your Diet

Jan 14 2020 30 mins

When it comes to reaching your goals and being healthy, nutrition is the most influential factor. People spend so much time and money on fad diets and fat burners that don't work long term when all you need is consistency and better habits! In this episode, I talk about a few of the most basic elements of nutrition such as macros, metabolism, and calorie counting to help you shape

5 Tips to Improving Your New Year's Resolutions

Jan 07 2020 18 mins

WELCOME to the Weekly Weigh In! I am so excited to be launching this podcast for you guys! Today's episode is about New Years Resolutions: why they don't work and how to increase your chances for success. Make sure to leave your feedback! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support