Spaces Between Us

In this fifth episode, Denis chats with Brónach Lafferty- a newly graduated yoga teacher, theology graduate & healer. Originally from a small village in Tyrone, Brónach has been practising yoga since she was 14 years old. We discuss issues that directly affected her growing up such as body image, disordered eating, diet culture and its effect upon our youth, veganisism and a

In the fourth episode, Denis chats with Grace Tempany- a yin yoga teacher & teacher trainer from Dublin. Recorded in February, we geek out on yin yoga and discuss its misconceptions people may have about it, it’s role in the yoga world and on the practitioner, how it can shift your perspective and lead to more discernment and analysis of yourself, our responsibility as yoga teach

In this third episode, Denis chats with Lisa Holmes from The Yoga Loft Carrickfergus. Lisa & Denis discuss opening a yoga studio in a small, costal, commuter town on the outskirts of Belfast where her passion for yoga inspired her build a yoga community that can serve as many local people as possible. We chat about the heart of the Yoga Loft (the students), gathering together as a

In this second episode, Denis chats with Northern Ireland Health & Fitness Awards 2019 Winner of Yoga & Pilates Provider, Gary Milligan from Fitness Belfast. Denis has known Gary for a few years now and loves Garys laid back and fun approach to, not only yoga but personal training. We talk about introducing yoga to the fitness world, Gary's creation of Broflo Yoga for Guys, allowin

In this first episode, Denis chats with husband & wife team Julie Preston & Victor Tyrrell. Denis has known Julie for many years as one of his first yoga teachers and thought it only fitting to have her and Victor launch the show. We talk yoga, bio-energy healing, leaning into the uncomfortable, being vulnerable, evolving as people through the practice of yoga and of course, celebr