Elevate

Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover What it is and why diagnosis is so confusing The complex manifestation of symptoms Connection to IBS and gut health How birth control effects / contributes to Endo How fertility is effected (it may not be how you think!) Why surgery and early menopause are bandaid sol

We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us! In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted. We also talk through the transition of starting to *really

The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container.  The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you.  Let's stay close  Use the code ELEVATE & register for the 50 hour Ayurveda Trai

As we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook

It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work? - Sarah explains why cleansing to lose weight doesnt work - How stress impacts how women hold weight in the body - Amanda shares her experience with cleansing in the past and currently - Why mindset, intention and our relationship to food chan

Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community. - What exactly are psychedelics and how do the

We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself. - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path - After 15 years of experience, hear the most impor

In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations. References Lacey Phillips To Be Magnetic Danielle LaPorte The Desire Map Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaa

In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year. - Why expectations around the holidays get us in trouble - The role alcohol plays - Science as a modern religion -The 3 different flavors of mental imbalance: anxiety, depression and anger - Sarah and Amanda each share their top practices to maintain men

In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list! Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Co