ARISE: Living the Simply Joyful Life with Amanda K Stout

Overcome overwhelm with a brain dump. - Get a piece of paper and a pen, write down EVERYTHING that’s on your mind. Don’t worry about organization, just dump it all. - This helps clear your mind and gives clarity to what’s even in your mind! - Will cover what to do with this list in a different hack, but just the act of brain dumping is so helpful. If you found this tip helpfu

Learn how gratitude reduces stress and overwhelm in this preview of Project Peaceful Purge. - The brain has a negative bias naturally. - Shift that by finding things to be grateful for. this will train your brain to look for the positive rather than the negative Get access to the full 30 day course here: https://amanda-k-stout.newzenler.com/courses/project-peaceful-purge Day 20 of

How to Avoid Debt During the Holidays Join Tammy and I as she shares a ton of amazing tips for how to avoid debt while still enjoying the holidays You can book a free 15 minute consult with Tammy here: https://calendly.com/pricecoaching/15-minute-session If you want a 1:1 full hour consult: https://calendly.com/pricecoaching/finance-assistance Instagram: @TheResilientTammy Facebook

Moving Your Body With Grace (Working out as a Christian Mom with Ashley Bertram, Personal Trainer Connect with Ashley: Facebook: Renewed Mind & Body Fitness Instagram: @renewedmindandbodyfitness Email: [email protected] Linktree includes her YouTube & Calendly: https://linktr.ee/ashleybertram _____________________________________________________ ++

Bearing the Consequences of Someone Else's Sin --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-stout/support

How to Exchange Busy for Peaceful Productivity Part 3: Break out of Busy and step into Productivity * Get clear on what YOUR goals, priorities, and values are * Step into productivity by releasing people pleasing * Give yourself permission to say yes to what aligns with those and no to what does not * Assess, Delegate, Cut - https://amanda-k-stout.newzenler.com/blog/assess-delegate

How to Exchange Busy for Peaceful Productivity Part 2 What is the Root Cause of Busyness? * People pleasing/sense of obligation, which is rooted in the fear of abandonment or rejection. * Perfectionism, which is rooted in the fear of failure and/or a lack of self worth/value * Lack of clarity around priorities/goals/values/identity, can be rooted in a lack of self worth/value OR ro

How to Exchange Busy for Peaceful Productivity Masterclass part 1! Today we are going to talk about what the difference is between Busy and Productive. Busy is frantic, million things on the plate, balls drop, feel frazzled, stressed, and overwhelmed, can’t say no, obligation. Self value fluctuates based on what you accomplish. Can feel resentful because you’re committed to thi

We have all had those nights - when the kids seems to be conspiring to see how sleep deprived they can make us. Today, I share my best tips for how to survive after a night with no sleep as a mom _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L

Join Jackie and I as we talk about overcoming anxiety with gods word. Both of use have experienced significant seasons of anxiety and overwhelm, but with the help of Gods word, we were able to overcome. Listen as we share some of our experiences and lessons learned along the way. You can connect with Jackie via email: [email protected] You can also find her on Facebook: https