The Highly Sensitive Podcast

Jul 27 2024 17
The Highly Sensitive Podcast artwork

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Self-Care & Empowerment Coach for HSPs. This weekly podcast provides information and tips relevant to HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support

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Caring for Others & Caring for Yourself

Jul 27 2024 8 mins  
In today's ramble episode, Lauren talks about: a common strength among HSPs how this strength can also be detrimental to our wellbeing the importance of self-care & boundaries Mentioned in the episode: ⁠Fill out this form to join the HSP Community!⁠ (And then download the RECLAIM app-- links below!) Email lauren@laurenlasallecoaching if you'd only like to join t

Imposter Syndrome

Jul 20 2024 35 mins  
In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language. We talk about: Carmen's holistic approach to teaching English as a second language Carmen's recommendations for HSPs Carmen's experience with imposter syndrome Carmen's favorite grounding exercises Connect with Carmen: Instagram TikTok LinkedIn Mentioned in t

Update & HSP Toddler Parent Ramble

Jul 10 2024 11 mins  
Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be. --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-se

Fear of Failure

Jun 01 2024 9 mins  
Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list: ⁠https://laurenlasallecoaching.com/free-resources⁠ Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Stor

My Story: Anxiety, Depression, & How The Heck Did I Get Here

May 19 2024 30 mins  
May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to get the life I've always wanted! Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store: ⁠⁠⁠https://apps.apple.com/pl/app/recla

The Importance of Setting Boundaries

May 05 2024 36 mins  
My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It. Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP. Connect with Christine: Instagram Ment

HSP & ADHD: A Journey of Self-Discovery

Apr 20 2024 39 mins  
My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs. Melanie and I talk about he

Being a Highly Sensitive Man

Apr 06 2024 52 mins  
My guest today is James Lawton! James is a proud HSP with an INFP personality type. During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understa

Mini Episode: How Affirmations Can Improve Your Mindset

Feb 04 2024 6 mins  
See examples of the affirmation cards here Preorder for USA residents Preorder for non-USA residents Visit my website to learn about coaching programs & to join my email list: laurenlasallecoaching.com Connect with me on Instagram: @boundariesbylauren Email me: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive

Update & Looking for a New Intro!

Jan 09 2024 4 mins  
I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to [email protected] by the end of January. Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcast Visit my website at laurenlasallecoaching.com --- Support this podcast: https://podcasters.spotify.c