Non Gendered Fitness

Mar 03 2022 7
Non Gendered Fitness Podcast artwork

Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active. Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be. Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.

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Episode 87 - How To Apologise If You Misgender Someone

Mar 03 2022 21 mins  
This episode is for all the TGD allies out there. I wanted to break down exactly how you can apologise respectfully when you misgender someone, without making excuses or turning the whole situation into something about yourself. I wanted to take time to talk about how to apologise for making mistakes, which we all do by the way. Now I don't think anyone is perfect and to be honest

Episode 86 - How To Get Started With Kettlebell Training

Feb 24 2022 24 mins  
In this episode we will be looking at how you can get started training with Kettlebells. Because I love kettlebells and I love training folks and teaching them about kettlebells. But kettlebells can be pretty intimidating. And it's easy to avoid trying them out because you may now know how to train with them. So I wanted to break it down and go over some steps that you can take if

Episode 85 - Making Your New Skills Work For You

Feb 10 2022 17 mins  
In this episode we will be looking at how we can put the skills of self discipline, time management and adaptability that we've looked at over the past 3 weeks together in a way that is sustainable long term. And it's important to remember that whatever changes that we make in our lives, we do them in a way that helps improve our quality of life and not add to our stresses by causi

Episode 84 - Developing The Skill Of Adaptability

Feb 03 2022 26 mins  
In this episode we will be looking at another important skill to build when it comes to working towards your goals or significant changes you're wanting to make. This week we'll be focusing on adaptability. This is our ability to adjust our plans as necessary to ensure that we are still taking steps, however small, towards achieving our fitness and lifestyle goals. Though this is a

Episode 83 - Developing The Skill Of Time Management

Jan 27 2022 28 mins  
In this episode we will be looking at another important skill that is important to develop if we're going to make lasting positive changes in our lives. ANd that skill is time management. This is a challenging skill to master because it can often feel like we don't have enough time in our days. But there are some simple ways that we can practice building our time management skills

Episode 82 - Developing The Skill Of Self Discipline

Jan 20 2022 22 mins  
In this episode we will be looking at building the skills that are necessary to start and maintain new habits. This is going to be the first episode of a series around learning the skills to make positive changes in our lives, that I'm going to be starting the year off with. And I'm kicking things off with one of my favourite skills which is discipline. If you have any questions ab

Episode 81 - Your Top 3 Episodes Of 2021

Dec 16 2021 21 mins  
In this episode we will be recapping on some of highlights and key take aways from a few of the most popular episodes of the year. Because there have been some stand out episodes that I've seen folks have really liked, especially in the past few months. I'm so happy that since I began this podcast that I've been able to share what I know along with a lot of my opinions about being

Episode 80 - How You Can Prepare Yourself For Challenging Family Gatherings

Dec 09 2021 29 mins  
In this episode we will be looking at how you can prepare yourself for the upcoming holiday period and family gatherings that you may be required to attend. Because this time of year is stressful for people who celebrate the holidays. And these celebrations often come with family commitments and having to engage with people that you might not see often and may be completely insensi

Episode 79 - Things To Know About Your Body Wrap Up

Dec 02 2021 21 mins  
In this episode we will be wrapping up our little series of things that are important for us to know about our bodies. This is not to say that in the few episodes that I've done that I've covered anything even close to things that are important to know about ourselves. But I hope that these episodes have given you an insight into things you may not have known about your body or eve

Episode 78 - Where Does Our Fat Go When We Lose Weight

Nov 25 2021 25 mins  
In this episode we will be looking at another thing about our body that's important to know. And today we're gonna have a see of what actually happens to our body fat when we get leaner or lose weight. Because all we ever hear about from the fitness industrial complex and western culture when it comes to weight loss is that we should do that. We need to have less body fat to be "at