Health is Wealth: Weekly Dose of Holistic Thought

Dr. Z, founder of https://naturallivingfamily.com/, shares his strategies towards living your healthiest life through essential oils. Dr. Z is a best selling author with his #1 book, "The Healing Power of Essential Oils", the most prized possession. For those who have ever been interested in essential oils and how they can work for your body, be sure to listen and follow Dr. Z

3 Lessons From Lunch with Prince Ea: Present Time Consciousness: We arrived to a Cuban restaurant for lunch at 12:35 pm and left lunch at 2:30 pm. Within the 2 hour lunch window Prince never touched his phone or even took it out of his pocket to check social media, e-mails, texts, or any other channel. For literally 2 hours, he sat there and enjoyed the food, conversations, and com

I have told many people in 2020, I plan to commit to Kokoro and complete the ultimate challenge. I interview Ryan Hewitt who graduated from Kokoro 43 and has some of the strongest mental attributes of most people I know. Ryan shares his journey through training for competitions as well his experience at Kokoro.

Nutrition: 1) FarmtoPeople.com 2) Siete Chips instead of Lays 3) PaleoBakehouse.com - Cinnamon rolls/desserts 4) Made Good - Cookies and granola 5) Wild Made - Fruit toll ups 6) Pizza - Capella's Supplements: 1) Springboard (FloraBoost) 2) Childlife Vitamin C 3) Elderberry Syrup

Helen Hall's Instagram www.BlenderBombs.com --> Order Here

Charlie "Rocket" Jabalay shares his his story while on a mission to inspire 1,000,000 people. Follow Charlie: https://www.instagram.com/charlie/ Book Charlie: https://lnk.bio/P4cr

We live in a stressful world of phones, computers, travelling, and lots of time sitting. We also like to workout at hard levels and push our bodys limits at our different gyms. The goal is to connect the dots and find ways to incorporate recovery as if we work hard and workout hard then there has to be a medium. What strategies are you taking to recover and boost your health?

Dr. Josh Handt of https://www.lifestylelocker.com/ shares his secrets to training for a high distance race in only 90 days or less: 1) Mindset: Guided Meditation 2) Training: Strava 3) Nutrition: Bulletproof Coffee 4) Community

1) Elderberry - Brand we use at home 2) Oil of Oregano 3) Infrared Sauna - Clearlight & Sunlighten 4) Chiropractic Adjustments 5) Nutritionist - [email protected] 6) DoTerra - OnGuard 7) KOR - https://korshots.com/ 8) Bone Broth

1) Increase Foot Arches: * Short Foot Exercise * Take your shoes off inside 2) Increase Ankle Mobility: * Resistance Band Foot Push/Pull * Lacrosse Ball on Calf 3) Tight Quads/TFL: * Couch Stretch (Hold 60 seconds) * Foam Roll Quads 4) Hip Alignment: * Visit a Corrective Chiropractic 5) Weak Quads: * Do Squats * Incorporate More Lunges Shoes: * Hoka for running * Metco