Mar 27 2024 10 mins 1
How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment!
On this episode of the FLO into Health podcast, I talk about:
- A fun theory I like to believe about the Big Bang and the beginning of our universe.
- How our thoughts create our results and how we can create new thoughts to get what we want.
- An easy way to find a thought you can focus on that will improve your outcomes.
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]
Follow Ruth on Instagram. @flointohealth
