FLO into Health

Jun 12 2024 24 ep. 14 mins 1
FLO into Health Podcast artwork

FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!

  Religion & Spirituality  Health & Fitness
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Balance Your Elements and Feel Better

Jun 12 2024 12 mins  
We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance. On this episode of the FLO into Health podcast, I talk about: The four elements and how you know i

How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again

Jun 05 2024 10 mins  
Heart rate variability, or HRV, is a really fun data point to track. Unlike our weight or lab values, it responds to changes we make very quickly. We can use it to determine whether something is good for us and what isn’t. It helps us eliminate the bad, which makes us feel more energized and healthy. On this episode of the FLO into Health podcast, I talk about: What HRV is and h

The Fascinating Way Your Astrology Chart Creates Your Reality

May 22 2024 9 mins  
Why can two siblings have a completely different perception of their parents? Could it have something to do with the birth chart? On this episode of the FLO into Health podcast, I talk about: How our reality is created by what we’re expecting to happen Psychological astrology and how it explains our innate perceptions of our reality Step-by-step instructions about how to find yo

Why Horoscopes Don't Actually Work, But Astrology Is Still Genuine

May 15 2024 11 mins  
Does anyone actually feel seen when reading their sun sign horoscope? They either feel so generalized you could read any of the signs, or the dates provided line up with nothing in your life. Horoscopes made me think astrology was fake. On this episode of the FLO into Health podcast, I talk about: Three ways to figure out your rising sign if you don’t know yours Rising signs b

The Easy Step To Make Life Feel Less Difficult

May 08 2024 10 mins  
Society tells us it’s logical to plan everything and avoid problems that arise. While this might be true with project management, doing it for every detail in our lives can create more stress than necessary! It’s much easier to go with the flow. On this episode of the FLO into Health podcast, I talk about: Why releasing resistance is more effortless than planning everything Th

Using Our Sun Sign To Improve Our Health and Vitality

May 01 2024 9 mins  
According to doctor William Gray, all humans vibrate at a frequency based on our sun sign. If we enhance this vibration, we feel healthy and energetic. When the vibration is smothered, we get disease. Let's use our sun sign to improve our vitality. On this episode of the FLO into Health podcast, I talk about: How our sun sign represents our vital force energy Different days of the

You Need To Do Less to Reduce Inflammation and Feel Healthy Again

Apr 24 2024 11 mins  
These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more! On this episode of the FLO into Health podcas

Easily Connect to Your Intuition and Get the Answers You Desire

Apr 17 2024 10 mins  
Our intuition is a piece of us that can stay calm in even the most stressful situations. It knows that everything is allowed and helps us know that fact deeply so we can feel better about any situation. But what do you do if you aren’t getting answers from your intuition? What if you only see pictures or feel a sensation in the body? On this episode of the FLO into Health podcast

It's the Absolutely Perfect Morning Routine for YOU

Apr 03 2024 11 mins  
A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you! On this episode of the FLO into Health podcast, I talk about: How to use

How to Intentionally Change Your Mind to Create a Life You Love

Mar 27 2024 10 mins  
How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On this episode of the FLO into H