Healthy Sleep Revolution

Did you know your dentist could be the key to better sleep? 😴🦷

In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Deepthy Thomas, DDS—sleep and airway therapist and owner of Reflections Dental Spa—to explore the critical role dentists play in identifying and addressing sleep-related issues.

Topics Discussed:
🦷 The Role of Dentists in Sleep Health – Why dental professionals are often the first to spot airway issues and sleep-disordered breathing.
🌬️ Sleep & Airway Therapy – How a holistic approach to oral health can improve sleep quality.
👃 Nasal Breathing – The importance of breathing through the nose for overall health and better sleep.
👅 Tongue Posture – How the position of the tongue affects breathing, jaw development, and sleep.

Many sleep issues start in the mouth, and dentists are in a unique position to detect and treat them early. If you're struggling with poor sleep or are a provider looking to expand your knowledge, this episode is packed with insights you won’t want to miss!

🎧 Tune in now to learn how dentistry is shaping the future of sleep health!

About Dr. Deepthy Thomas

Dr. Deepthy Thomas, DDS, is a sleep and airway therapist and the owner of Reflections Dental Spa. A graduate of the University of Southern California Goldman School of Dentistry, she specializes in an ortho-restorative, airway-focused approach, addressing orthodontic, sleep, and TMJ issues.

A passionate advocate for patient education, Dr. Thomas believes in empowering individuals through knowledge and personalized care. She has completed advanced training in sleep and airway therapy, including the UCLA Sleep Continuum Program, TMJ and sleep therapy with Dr. Olmos, and a pediatric airway mini-residency with Dr. Audrey Yoon. She is an Invisalign Diamond Provider, a CNL Provider of the Year 2024, and a member of the American Academy of Dental Sleep Medicine (AADSM).

Dedicated to transforming lives through better sleep and airway health, Dr. Thomas continues to expand her expertise, ensuring her patients receive the highest level of care.

Connect with Dr. Deepthy Thomas
Website: https://reflectionsdentalspa.com/
Instagram: https://www.instagram.com/reflectionsdentalspa/

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw

Get a copy of Airway is Life: https://www.airwayislife.com