Healthy Sleep Revolution

Feb 24 2025 100 ep. 18 mins 53
Healthy Sleep Revolution Podcast artwork

Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 144: How Dentistry is Transforming Sleep with Dr. Deepthy Thomas

Feb 24 2025 25 mins  
Did you know your dentist could be the key to better sleep? 😴🦷 In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Deepthy Thomas, DDS—sleep and airway therapist and owner of Reflections Dental Spa—to explore the critical role dentists play in identifying and addressing sleep-related issues. Topics Discussed: 🦷 The Role of Dentists in

Episode 143: Myofunctional Therapy: The Link in Dental and Airway Health with Karese Laguerre

Feb 18 2025 25 mins  
The way we breathe, chew, and swallow plays a bigger role in our overall health than most people realize. Myofunctional therapy is at the forefront of transforming how we approach airway health, sleep, and dental care. In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Karese Laguerre—myofunctional therapist, author, and founder of The Myo Spot—t

Episode 142: The Trifecta of Light, Temperature, and Sound for Optimal Sleep

Feb 10 2025 7 mins  
Your environment plays a huge role in how well you sleep. From the glow of your bedside lamp to the temperature of your room, every detail can either help or hinder your rest. In this episode of The Healthy Sleep Revolution, we’re breaking down the science of creating the ultimate sleep-friendly space. We explore the three pillars of environmental design that impact your sleep: L

Episode 141: Sleep Is in Your Genes: The Blueprint for Restorative Rest

Feb 04 2025 7 mins  
Did you know your sleep patterns are written in your DNA? 🧬✨ In this fascinating episode of The Healthy Sleep Revolution, we explore how your unique genetic makeup shapes your sleep habits, needs, and even your vulnerabilities to sleep disorders. Your genes hold the key to understanding why some people thrive on 6 hours of sleep while others need 9, or why falling asleep at a

Episode 140: Chronotypes explained: How Your Sleep Rhythm Shapes Your Life

Jan 28 2025 7 mins  
Your body has its own clock, and knowing how it works can change everything. In this episode of The Healthy Sleep Revolution, we’re diving into the science of chronotypes—the unique biological clock that determines when you feel most alert or sleepy. Understanding your chronotype isn’t just a fun personality trait; it’s a game-changer for productivity, health, and overall

Episode 139 - The Ripple Effect of Sleep on Health and Society

Jan 20 2025 8 mins  
Sleep affects everything and everyone. Sleep isn’t just a personal health choice—it’s a cornerstone of public health and societal well-being. In this eye-opening episode of The Healthy Sleep Revolution, we connect the dots between the science of sleep and its profound impact on everything from individual health to healthcare systems and society as a whole. We’ll explore: H

Episode 138: Sleep and Neuroplasticity: How Your Brain Learns, Heals, and Thrives

Jan 14 2025 10 mins  
Did you know that while you’re fast asleep, your brain is hard at work transforming your life? In this captivating episode of The Healthy Sleep Revolution, we uncover the hidden world of neuroplasticity—your brain’s incredible ability to adapt, rewire, and grow. Sleep isn’t just about recharging your energy; it’s when your brain goes into overdrive to process information,

Episode 137: How CBT-I Helps with Insomnia

Nov 11 2024 18 mins  
In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep. CBT-I includes techniques like Sleep Restr

Episode 136: Understanding the Power of Circadian Rhythms for Better Sleep and Overall Health

Aug 27 2024 22 mins  
Ever wonder why napping feels so good in the afternoon, why jet lag hits harder when you travel east, or why your bedtime differs from your partner's? The answer lies in circadian rhythms—natural 24-hour cycles in your body that influence everything from sleep to mood. Circadian rhythms play a crucial role in your sleep-wake cycle, affecting how alert or sleepy you feel through

Episode 135: The Surprising Link Between Sleep Apnea and Testosterone Levels

Aug 20 2024 19 mins  
In this episode, we explore the critical link between sleep apnea and testosterone levels. The relationship between sleep apnea and testosterone is complex. Sleep apnea can lower testosterone levels due to disrupted sleep patterns that interfere with hormone production. This reduction in testosterone can then worsen sleep apnea symptoms, creating a challenging cycle. Additionally,