Mar 04 2025 80 mins 14
Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.
What We discuss:
Dr. Cate Shanahan's journey into nutrition ... 06:38
Cate's perspective on medical training ... 10:56
Framework of the four pillars of traditional diets ... 17:16
Importance and challenges of modern food industry ... 25:06
Understanding processed foods and oxidation ... 27:24
Harmful effects of vegetable oils ... 33:00
Busting myths about cholesterol ... 42:10
Misconceptions about saturated fats and genetics ... 52:11
Dr. Cate's views on cooking oils ... 59:07
Balancing taste and health in cooking ... 01:06:36
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