Nov 07 2024 52 mins 2
Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category?
In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.
We're covering topics like:
- Why our brains worry
- Whether worry is ever productive
- Some of Emilie's favourite techniques for overcoming worry and anxiety
- And how to face any worrying situation with confidence and self-certainty
Find out more about Emilie:
