Sep 17 2024 32 mins 16
Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into!
In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet.
Enjoy the benefits of:
* Release the busy mind to fall asleep
* Connect to your body and anandamaya kosha
* Allow the earth element to connect to each chakra for ultimate grounding
* Regain energy and balance your full mind and energy system
* Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you
Some practices may bring up deep emotions; if you need guidance, please reach out.
Ready to deepen your journey? 🌿
✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.
✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.
✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.
Much love and light,
Nid
