100% Guilt-Free Self-Care

Dec 05 2024 257 ep. 41 mins 46
100% Guilt-Free Self-Care Podcast artwork

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

  Education  Health & Fitness
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EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives

Dec 05 2024 88 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-251 In this week’s podcast episode I am sharing my interview with author Lori Sugarman-Li. Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to fu

EP 250: What I Am Doing in 2025

Nov 27 2024 30 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-250 How are you? Please hit reply and tell me or call a pal. We need community now more than ever. If you are up to it, I would appreciate your thoughts on my 2025 offerings survey. This is your chance to tell me how I can best serve you in 2025. These last two weeks I have been equal parts being in community with ot

EP 249: I Believe In You

Oct 30 2024 14 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-249 In this week’s podcast I am sharing a message I need to hear right now: I believe in you.

EP 248: Stepping Out of Our Comfort Zone with Jess Gleim

Oct 24 2024 66 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-248

EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi

Oct 16 2024 18 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-247 In this week’s podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra’s podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part

EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild

Oct 09 2024 45 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-246 In this week’s podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisible Labor Coach and he helps men implement the Fair Play Method into their homes to improve domestic equity. Learn more about Zach’s Me

EP 245: Sustainable Self Care for New and Seasoned Activists

Oct 03 2024 33 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-245

EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe

Sep 26 2024 65 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-244 This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included that I had extroverted way too hard, that all things on a to do list do not carry the sam

EP 243: A Pep Talk for Fall 2024

Sep 18 2024 25 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-243 I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birthday was my best friend to still be alive so we celebrate our birthdays together like we did pre pandemic - eating our way through West Coa

EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman

Sep 05 2024 82 mins  
Show notes: https://www.tamihackbarth.com/blog/episode-241 Happy back to school aka new year! While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fair? Will the other kids include mine and be kind to her? The second day of kindergarten was the first time I got a behavior call from scho