115 Miles

Oct 11 2024 107 ep. 56 mins 9

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A podcast about life, work, culture and the reality of living in today’s complex world.
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Until next time...

Oct 11 2024 48 mins

BIG NEWS!After four and a half brilliant years of recording this show together, we have decided to hit pause on 115 Miles.It's been the most incredible journey for us - we've learnt, grown, argued, but most of all, had so many laughs together.Along the way, we found some of you to join us - dedicated listeners & members of our 115 miles community. We know that some of you have

Are you a friend or a mate?

Sep 04 2024 53 mins

We're pulling one of our most popular ones from the archive this week. We recorded it way back in March last year.It's about being mates. And it's poignant because we need our mates more than ever these days.Apparently, the average friendship lasts 17 years. We dig into:Are you still friends with people from school?Who is in your closest circle?What makes a good friend?We go deep o

Are you a true ally?

Aug 20 2024 56 mins

One of the realest, most raw conversations that we have ever had about our friendship. With the recent race riots occurring in the UK, we track back a little further to what began with an innocuous Whatsapp message from Josh to Has that led to an heated conversation about race between us. Within that, as ever between us, the conversation led to insight and better understanding of e

Why is it hard to take advice from friends?

Aug 06 2024 51 mins

In this episode, we did deep into meditation, stretching & listening to yourself. We explore why it's hard to take wisdom and advice from friends and why sometimes, you just need to find your own path on things.The show was not the planned one - we just organically found ourselves flowing into a really intuitive conversation that had us surface some powerful insights.Unfortunat

Where are all the normal people?

Jul 24 2024 57 mins

In this episode, we explore emotional comedowns after big events and are asking where are all the normal, smart people?After Josh's mammoth 2 week book tour, we dive into what life feels like after this as normalcy sets in. We dig into why people often crash after big events and how to navigate that period.From there, we move into a conversation about our society.It seems to hard r

It's Them, Not You

Jul 10 2024 54 mins

Two perfect moments come together in this latest episode of 115 miles.Not only does it mark our 100th episode (which I think we actually forgot to mention), but also it is the launch week for Josh's book, It's Them, Not You. For anyone that has followed us since the early days of this podcast, you'll know how momentous this week is and we're delighted to have explored on this this

Is therapy better than coaching?

Jun 26 2024 55 mins

In this episode, we (Josh & Has) first go deep on the check-in, exploring the things we think about and don't often say. We then dive into the topic of therapy vs coaching, which stemmed from an online conversation that began the previous week. A well known and pretty active on social media founder in the therapeutic space made a claim about coaching not being able to support p

Is crying good for you?

Jun 12 2024 64 mins

It's Men's Health Week, and we go deep into it this week. We bust some fallacies that men don't do emotions (just look at football fans if you don't believe us), and we explore why it is so much harder for some to do it in normal life.Has talks about his journey with his family, and also his struggle to let go and cry via a discussion around visualisations.The recent societal narra

Do you ever feel like an imposter?

May 29 2024 58 mins

With the recent launch of tyllr for Has and Josh being off grid this week, we have a special re-issue of one of our most popular episodes ever.Do you have persistent feelings of inadequacy, self-doubt and fears of being exposed as a fraud?If the answer is yes, then you could one of the many millions of us that suffer with Imposter Syndrome.According to YOUGOV, 66% of Britons find i

Could you overcome your addictions?

May 15 2024 60 mins

We recorded this special episode on a very special day - May 14th, which is also Josh's 12 year sobriety anniversary.As you might imagine, we dedicated our conversation to exploring Josh's journey, but also in doing so, we go deeper into society's relationship with addiction, our own less obvious addictions and the importance of active listening vs advice giving.We end with some po