2 Girls with Grief

Mar 11 2025 51 ep. 50 mins 2
2 Girls with Grief Podcast artwork

Welcome to the 2 girls with grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build community for those dealing with grief and loss.

Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses. Our podcast is for those dealing with grief, those who want to support those dealing with grief & those who just want to learn.

Please subscribe and share the podcast!

Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED

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IG: @2girlswithgriefpod

Tik Tok: @2girlswithgriefpod

Youtube: @2girlswithgriefpod

Send your challenge answers to: [email protected] or any topics you would like us to discuss!

Resources:

In Crisis? Call or text 988

SAMHSA: Substance abuse and mental health Health services administration

The Dinner Party: Not Your Parent’s Grief Group

Grief Share: Grief and loss support groups

  Health & Fitness  Education
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Sister Loss & Storytelling: How Grief Inspired Realm Jumper with Alex Ostebo

Mar 11 2025 71 mins  
Alex Ostebo opens up about losing her sister Denali, the emotional journey of grief, and the struggle of letting go while preserving memories. From sorting through belongings to finding joy after loss, this conversation explores the healing power of storytelling and how Alex’s upcoming fantasy novel, Realm Jumper keeps her sister’s spirit alive.

Are You Afraid To Die? Guest Rob of "Obsessed with Death" Podcast

Mar 04 2025 61 mins  
In this Crossover episode,Kendel & Rachel welcome Rob from Obsessed with Death Podcast where he shares his unique take on society’s discomfort with death, the emotional complexities of grief, and the surprising role of humor. The conversation explores true crime fascination, funeral planning, and how to support loved ones without “fixing” their pain.

Navigating Traumatic Grief: A Sibling's Journey with Brendan Shaw Grief (Part 1)

Feb 18 2025 43 mins  
Brendan Shaw opens up about the tragic loss of his brother, Philip, and the complexities of grief, justice, and healing. He shares the emotional toll of legal battles, the unique pain of sibling loss, and how grief reshapes relationships. The conversation explores the differences in how men and women process grief, the power of connection, and finding purpose after tragedy.Connect

Love, Loss & Workplace Grief: A Conversation with Rebecca Feinglos, Founder of Grieve Leave

Feb 11 2025 77 mins  
Rachel and Kendel sit down with Rebecca Feinglos, founder of Grieve Leave, to unpack the realities of grief—from navigating holidays and personal keepsakes to dating and workplace bereavement policies. They explore how grief and joy can coexist, the impact of loss on relationships, and why self-love is key to healing. Tune in for real talk, personal stories, and insights on embra

Grief, Motherhood & Sobriety: Nikki Spoelstra’s Journey to "Becoming Her"

Feb 04 2025 65 mins  
In this episode of 2 Girls with Grief, Nikki Spoelstra shares her powerful story of navigating grief, motherhood, and sobriety through some of life’s hardest moments—losing her mother, her child’s cancer diagnosis, and divorce. She opens up about:The ‘mother wound’ and how it shaped her healing journey.The grief of losing oneself and finding identity again.The power of se

Your Grief's Gotta Heal: Tools and Resources to talk about your grief with Girls Gotta Heal Founder, Carm

Jan 28 2025 47 mins  
In this episode, Carm shares her journey of creating Girls Gotta Heal, inspired by her own experiences with grief and loss. Together, we explore the complexities of navigating grief, the importance of mental health, and the power of affirmations. Carm introduces her unique card deck designed to spark conversations about grief and emphasizes creating safe spaces for emotional healin

Planning for the Unthinkable: Navigating Grief with The Dead Book

Jan 21 2025 56 mins  
In this episode, Rachel, Jessica, and Tripp tackle the emotional and logistical challenges that come with losing a loved one. They share deeply personal stories of loss and emphasize the importance of planning ahead to ease the burden on those left behind.Key highlights include:The inspiration behind The Dead Book—a comprehensive resource designed to simplify end-of-life planning

Reclaiming Your Voice in Grief: Finding Confidence After Loss with Brittany Spivey

Jan 14 2025 59 mins  
In Episode 2 of Season 2, Kendel and Rachel sit down with Brittany Spivey, their first guest of the season, for an inspiring and heartfelt conversation. Brittany opens up about her personal journey through grief after losing her mother, sharing how the loss profoundly reshaped her identity, mental health, and physical well-being. She dives into her struggles with weight gain, self-

Welcome Back To The Grief Club (We're so sorry that you're here)

Jan 07 2025 46 mins  
In this episode, Kendel and Rachel kick off Season Two with updates and reflections on their journey through grief. They discuss the evolution of their podcast, the importance of sharing grief stories, and the lessons learned from their experiences.The conversation highlights the power of community, personal growth, and the excitement for new beginnings in 2025. In this conversatio

Navigating Traumatic Grief: A Sibling's Journey with Brendan Shaw Grief (Part 2)

Feb 25 2025 45 mins  
Brendan Shaw opens up about the tragic loss of his brother, Philip, and the complexities of grief, justice, and healing. He shares the emotional toll of legal battles, the unique pain of sibling loss, and how grief reshapes relationships. The conversation explores the differences in how men and women process grief, the power of connection, and finding purpose after tragedy. Connect