The Mum Wellbeing Podcast: Reduce Stress, Holistic Motherhood, Positive Parenting, Faith

Mar 07 2025 51 ep. 18 mins 2

The Mum Wellbeing Podcast: Reduce Stress, Holistic Motherhood, Positive Parenting, Faith artwork

Helping Overwhelmed Mums Reduce Stress with Holistic Health for You and Your Family. We share health and nutrition, mental and emotional health tips & emotional processing, along with house and home management strategies, and behavioural support ideas for your family. Stress affects all of our life - so to change, we need to understand how, and which part of life we need to focus on! Enjoy! Miranda Support group: https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women

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52: 5 Year Old Tantrums and Gentle Parenting Tips

Mar 07 2025 35 mins

Hi lovely listeners! Today we're to be talking about five year old tantrums. And I don't just mean five year old. mean around that area. So four, five, six, those sorts of areas. and the bigger tantrums that come with that. Now this is a huge topic and we're be scraping the surface a bit today. I'm going to be sharing about being a positive parent and a good guiding

#51: Chores for Kids by Age - Why you Should be doing this - and Motivation Ideas

Feb 26 2025 23 mins

'Chores for Kids by Age' is one of the most-searched terms around the place. In this episode I cover not only this, but some tips on motivation, as well as why we all need to make this a major teaching point for our children. And FYI - it's not because we want a tidy house now. That's a bonus. It's more to do with your child's emotional, mental and physical

#50: Missing Something Important? 3 Ways to Bring God’s Ways Back into your Family

Feb 14 2025 22 mins

Welcome to our 50TH EPISODE over here at The Mum Wellbeing Podcast! Thanks for the support, and may you enjoy this little hearing of my authentic heart for other families.In this episode I am sharing 3 real ways that we have been working on making God real in our family - and not in a 'cheesy' way. If you're a Christian mama and you are trying to create a healing home a

Sport, Wellbeing and Motherhood with cricketer Haylea

Feb 09 2025 35 mins

This episode we get conversational and intentional with Haylea Fitzsimmons from North Geelong Cricket Club. We talk all things sport and motherhood, and Haylea shares about keeping balance in her household - and her wise wellbeing tips for mothers! Don't miss it!We would love you to share this podcast with another Mama who would benefit - and also rate us on whichever podcast s

Girls and Positive Body Image

Jan 29 2025 15 mins

We’re going to dive into an important topic: girls and body self-image – and that includes our own. As mums, we have the power to shape how our daughters perceive their bodies, and today I’m sharing the strategies I use to foster a healthy, positive relationship with their bodies. I’ll also share some insights into my own journey with body image and how I try to model tha

#47: Simple Budgeting Tips for Overwhelmed Mums

Jan 21 2025 20 mins

So if you have not got a budget, if you're not sure what you spend, if you don't know where your money's going, you can lose control of your money (and therefore your mental wellbeing!) very easily. This episode shares my top 3 budgeting/money tips (#3 is a winner!!!!) To access my Simple Home Budget Template on Google sheets (it's a calculator too!) here: https:/

#46: 3 Simple School Holiday Activities for Kids at Home

Jan 13 2025 16 mins

School holidays are getting too busy, for many of us! One of the things that I love to do with my kids is to make sure that they aren't always being overly 'entertained' - and that they, like us, need regular times at home or somewhere just peaceful and calm, being able to have that downtime for their nervous systems. (Although we all know that that's not necessarily the case for

Get Ready for Christmas Early with these 3 Simple Tasks this Week!

Nov 20 2024 16 mins

Today we are going to be jumping into three things to do this week to get ready for Christmas early. Now, if you are listening to this exactly when I am posting it, which will be around the 19th of November, we've got about a month until Christmas. And it's all about making sure that we are on the front foot with this, because otherwise things are going to get super, super, super

Emotional Release & 2 Somatic Exercises to Try Today

Nov 06 2024 23 mins

Emotional release can look very different for different people. Our bodies have a physiological response to an event, especially a traumatic one, but regardless, it has a response which is tailored to respond to a certain stimuli. Emotions can become 'stored' in our bodies when we do not allow that process (both physical and mental) to fully complete. Therefore, we have emotional

Why You Need to Sort your Stress (Especially as a Mum!)

Oct 20 2024 15 mins

Hi lovely! Today we're talking about why, especially as mums, we need to get our stress sorted. I’ll cover three reasons why this is so important, including physically and mentally - not to mention including our kids in the reasoning! For these show notes, you can jump onto the blog at peacefullivingwithmiranda.org! Meanwhile, Stop Mum Guilt ebook is here, and otherwise you ca