Untangling Relationships

Feb 18 2025 39 ep. 46 mins 4
Untangling Relationships Podcast artwork

A conversation between a counselor and a yoga teacher, a millennial and a gen Xer, and a mother and daughter. Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter. Untangling means exploring how to communicate, create, and enjoy the many wonderful relationships we have throughout our lives. We welcome listeners to learn more about themselves, and their communication patterns and gain new skills to up their connections.

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Ep. 39 Caregiving Vs. Caretaking Pt. 2: A Deep Dive Into Caretaking

Feb 18 2025 48 mins  
In this episode of 'Untangling Relationships,' hosted by Janae and Penney, the discussion centers around caretaking, part two of a three-part series on caretaking versus caregiving. Key topics include recognizing caretaking behaviors in oneself and others, understanding the motivations and consequences of caretaking, and the impact of blurred boundaries on relationships. Th

Ep. 38 Caregiving vs. Caretaking Pt. 1

Dec 11 2024 27 mins  
In this episode, Penney and Janae give an introduction to Caretaking and Caregiving in relationships. They explore how these dynamics can lead to conflict and how to recognize what role you might be playing in these relationship dynamics. Brene Brown -Sympathy vs. empathy youtube video https://youtu.be/KZBTYViDPlQ?si=P_Id2pggZOxpRxmL

Ep. 37 Relationship Check-Ins That Work: From Autopilot to Intentional Connection

Aug 13 2024 37 mins  
Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as daily demands and other responsibilities take precedence. This episode provides a detailed approach to conducting monthly relationship check-ins, focusing on maintaining intimacy a

Ep. 36 Attachment Styles & Relationship Dynamics

Jul 24 2024 32 mins  
We are back from our summer break to talk about Attachment Styles. This episode breaks down the different attachment styles you may have and how they may be impacting your relationships. There is lots of self-reflection and introspection to dive into in this episode. Links mentioned: Hold Me Tight by Dr. Sue Johnson

Ep. 35 Beyond Perfection: Embracing Authenticity and Vulnerability

May 20 2024 54 mins  
This episode explores personal vulnerabilities, the societal pressures of perfectionism, and the path towards more authentic self-perception and relationships. Links Imposter syndrome episode Brene Brown Empathy vs. Sympathy video Habits for Wellbeing website Boundaries and Core Values episode

Ep. 34 From Ducks to Depth: Unmasking Perfectionism in Our Relationships

May 02 2024 53 mins  
We asked the AI overlords to summarize this episode, and here's what they said "In the bustling, diverse world of relationships, many couples find themselves striving for a semblance of perfection, embodying the calm and composed duck gliding on the water's surface while concealing the frantic paddling underneath. This phenomenon, known as "Floating Duck Syndrome,

Ep. 33 The Stages of Healing- Exploring the Paths of Stories, Emotions, and Transformation

Apr 19 2024 54 mins  
Embrace Your Own Healing Journey "Untangling Relationships" offers profound insights into the healing process, not just for trauma but for anyone navigating the complexities of emotional growth and relationship dynamics. Janae and Penney’s candid discussion sheds light on the importance of acknowledging the stages of healing, embracing the nonlinear nature of this journ

EP. 32 Mini- Overcoming Criticism & Defensiveness in Conversations

Apr 09 2024 16 mins  
In this mini-episode, we discuss one of the first key components to successful communication- the antidotes to criticism and defensiveness. We explore the importance of positive need statements over criticism and the steps to take accountability and empathy to address defensiveness. We work through examples and encourage you to start applying these skills to various relationships f

Ep. 31 Reflecting on What Couple's Skills We Love

Apr 05 2024 27 mins  
We have been working with couples for the past 3 years- Here are our favorite tools we use and what we have learned so far. Join round 1 of the online course here ⁠https://www.hilltopwellness.net/coursesignup⁠ Use code ROUND1Friends for over 50% off the course. This episode talks about the development of relationship tools for our upcoming online course. We share insights on

Ep. 30 Mini- The Emotional Bank Account- Building Trust

Mar 28 2024 30 mins  
In this episode, we discuss the concept of an emotional bank account, originally coined by John and Julie Gottman. We explore how deposits, such as building trust and spending quality time, can strengthen relationships, while withdrawals, like ignoring, criticizing, and yelling, can erode trust. We emphasize the importance of trust and communication in all relationships, from roman