The Postpartum Happiness Podcast- Support for Moms in Their First Years

Oct 28 2024 297 ep. 22 mins 11

The Postpartum Happiness Podcast- Support for Moms in Their First Years artwork

Welcome to the Postpartum Happiness Podcast! Here you will receive easy, practical, and relatable support, tools, and tips to help you create a more confident and enjoyable postpartum experience. The purpose of this podcast is to help support YOU mentally, emotionally, physically, & spiritually as you navigate throughout your first few years of motherhood.

Hosted by Renese Yvette - a Podcaster, Teacher, and Founder of Nurture You.

Kids & Family Education Health & Fitness

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"Mom Brain" is a REAL thing! Let's talk about it...

Oct 28 2024 42 mins

Questions or comments? Send me a Text MessageHello beautiful momma! In this week's episode we are diving into an all-too-common experience that every mom has been through at some point in her motherhood journey.Yes...its mom brain. It is absolutely a REAL thing and we are going to talk all about what it is, why it happens, and how to navigate through it. Get ready for some amazing

Hey Momma! FEEL GOOD FRIDAYS ARE BACK!

Oct 24 2024 9 mins

Questions or comments? Send me a Text MessageHello beautiful momma! I hope you are ready for some exciting news...Feel Good Fridays are back! Yes, you ready that right. We are bringing back our short Friday episodes to bring you all the good feels to start your weekend off right!In this episode, we are diving into todays special Feel Good Friday topic along with some more very exci

Hey Momma! How to Advocate for Yourself Postpartum

Oct 22 2024 32 mins

Questions or comments? Send me a Text MessageHello beautiful momma! After an unexpected break, we are back!One of the biggest things most moms experience postpartum is the struggle of figuring out how to speak up for themselves. To share what they are feeling, what they are thinking, and expressing needs, wants, and experiences. One of the most important things for your wellbeing a

Wellness Wednesday: My Top 10 Tips to Stay Motivated to Workout & Make Healthier Choices

Jun 25 2024 19 mins

Questions or comments? Send me a Text MessageHello beautiful Momma! In this Wellness Wednesday episode, we are diving into my top 10 simple and tangible tips that will keep you motivated to workout, move your body, and make those healthier choices for a more enjoyable postpartum experience. If you want to stay motivated to reach your health goals, feel more energized, increase your

Hey Momma! The Top 5 Contributors to Stress, Anxiety, & Overwhelm Postpartum

Jun 24 2024 29 mins

Questions or comments? Send me a Text MessageHello beautiful Momma! In this episode we are diving into the top 5 things that contribute to stress, anxiety, & overwhelm in the postpartum period. If you are an expecting mom, a mom currently in postpartum, or a mom that has ever experienced stress, anxiety, or overwhelm...this episode is for you! You will learn how to navigate thr

Wellness Wednesday: Simple tips to help keep your nutrition and hydration on point

Jun 18 2024 18 mins

Questions or comments? Send me a Text MessageHello beautiful Momma! In this week's Wellness Wednesday episode, we are diving into some simple and tangible tips that will help you to easily keep your nutrition and hydration on point during postpartum. No diets, no tracking, no inconvenient prepping or tasks here! I've got some super easy ways to keep your food choices and water inta

Hey Momma! They say it takes a village...

Jun 17 2024 25 mins

Questions or comments? Send me a Text MessageHello beautiful Momma! In this episode we are diving into the importance and power of asking and receiving support. Sometimes you just need a little bit of support to make things a little easier for you throughout this important and pivotal time with your baby. We are discussing why it is so important to ask and receive support, what it

Hey Momma! When difficulties arise...USE THIS

May 28 2024 24 mins

Questions or comments? Send me a Text MessageHello beautiful Momma! We all know that in motherhood, difficulties arise. In todays episode we are discussing a simple and tangible way to work through difficulties, tough times, and hardships. It will instantly shift your perspective and support you even in the toughest of times. Are you ready? Let's dive in...happy listening!I hope yo

Wellness Wednesday: The "two C's" that will boost your mood

May 21 2024 22 mins

Questions or comments? Send me a Text MessageHello beautiful Momma! In this Wellness Wednesday episode I am sharing two things that I am calling the "two C's" that will help you to boost your mood (especially in the first year with baby). When you start implementing them now, you will notice how much more joy and fulfilled you will feel. Are you ready? Let's dive in...happy listeni

Hey Momma! How to STOP putting yourself on the backburner

May 20 2024 37 mins

Questions or comments? Send me a Text MessageHello beautiful Momma! It is so easy to get caught up in taking care of everyone else around you that YOUR wants and needs end up last. So, in this episode we are getting into some ways you can stop putting your needs and wants on the backburner, make them a priority, and experience more happiness, ease, and joy in your day-to-day life.