The Postpartum Happiness Podcast- Support for Moms in Their First Years

Nov 18 2024 301 ep. 22 mins 11

The Postpartum Happiness Podcast- Support for Moms in Their First Years artwork

Welcome to the Postpartum Happiness Podcast! Here you will receive easy, practical, and relatable support, tools, and tips to help you create a more confident and enjoyable postpartum experience. The purpose of this podcast is to help support YOU mentally, emotionally, physically, & spiritually as you navigate throughout your first few years of motherhood.

Hosted by Renese Yvette - a Podcaster, Teacher, and Founder of Nurture You.

Kids & Family Education Health & Fitness

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Hey Momma! Is baby-wearing something you should consider?

Nov 18 2024 25 mins

Questions or comments? Send me a Text MessageHello beautiful momma! Every mom knows how difficult it can be to get things done while the baby is fussy and crying. Or how about trying to hold the baby while trying to get things done around the house or running those errands? It can really take its toll and become frustrating trying to do both: holding the baby and doing all the thin

Wellness Wednesday: Getting your mind back to "normal" postpartum

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Questions or comments? Send me a Text MessageHello beautiful momma! Every mom knows the mental struggle of postpartum, the lifestyle changes, the new schedules, the lack of sleep, and of course all the things your body experiences at the same time. In this episode, we are talking about several factors that impact your mental function and wellbeing in the postpartum period. Plus, we

It's Feel Good Friday!

Nov 08 2024 7 mins

Questions or comments? Send me a Text MessageHello beautiful momma! In this Feel Good Friday episode I am sharing something that will help you shift your mood and jumpstart your weekend with some feel good vibes. Are you ready? Let's dive in...happy listening!Support the showI hope you loved this episode! Please share this episode with a fellow momma and for any questions or commen

Wellness Wednesday: How to get your body back to normal postpartum

Nov 06 2024 30 mins

Questions or comments? Send me a Text MessageHello beautiful momma! We all know how hard it is to get our bodies to get back to normal postpartum. In this Wellness Wednesday episode we are diving into the 5 things you need to get your body back to normal. Are you ready? Let's dive in...happy listening!Support the showI hope you loved this episode! Please share this episode with a f

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Questions or comments? Send me a Text MessageHello beautiful momma! In this week's episode we are diving into an all-too-common experience that every mom has been through at some point in her motherhood journey.Yes...its mom brain. It is absolutely a REAL thing and we are going to talk all about what it is, why it happens, and how to navigate through it. Get ready for some amazing

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Oct 24 2024 9 mins

Questions or comments? Send me a Text MessageHello beautiful momma! I hope you are ready for some exciting news...Feel Good Fridays are back! Yes, you ready that right. We are bringing back our short Friday episodes to bring you all the good feels to start your weekend off right!In this episode, we are diving into todays special Feel Good Friday topic along with some more very exci

Hey Momma! How to Advocate for Yourself Postpartum

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Questions or comments? Send me a Text MessageHello beautiful momma! After an unexpected break, we are back!One of the biggest things most moms experience postpartum is the struggle of figuring out how to speak up for themselves. To share what they are feeling, what they are thinking, and expressing needs, wants, and experiences. One of the most important things for your wellbeing a

Wellness Wednesday: My Top 10 Tips to Stay Motivated to Workout & Make Healthier Choices

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Questions or comments? Send me a Text MessageHello beautiful Momma! In this Wellness Wednesday episode, we are diving into my top 10 simple and tangible tips that will keep you motivated to workout, move your body, and make those healthier choices for a more enjoyable postpartum experience. If you want to stay motivated to reach your health goals, feel more energized, increase your

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Questions or comments? Send me a Text MessageHello beautiful Momma! In this week's Wellness Wednesday episode, we are diving into some simple and tangible tips that will help you to easily keep your nutrition and hydration on point during postpartum. No diets, no tracking, no inconvenient prepping or tasks here! I've got some super easy ways to keep your food choices and water inta