The Mama Crew

May 05 2024 18 ep. 35 mins 2
The Mama Crew Podcast artwork

The Mama Crew is a place for all moms - new, seasoned and expecting. A podcast with raw, transparent conversations about all things mom-life, completely unfiltered.  From the beauty and discomfort of pregnancy & birth to the things no one told you about postpartum and raising a tiny human - you can find it all here. We’ll navigate motherhood in real time as we build our village & raise our babies together. 

  Kids & Family  Education
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Parenting During A Season Of Grief and Loss

May 05 2024 46 mins  
Navigating parenthood and changes in seasons is HARD.Navigating parenthood and those changes while also navigating loss and grief - seems impossible sometimes. Today's episode is a sensitive one, but one that must be had. Finding ways to navigate our grief, healing and emotions while also trying to keep our children safe is so challenging. We'll talk about why it's so hard to navig

Preparing for Postpartum: The Mental and Emotional

Apr 24 2024 69 mins  
Postpartum Support International: https://www.postpartum.net/Psychedmommy IG :@psychedmommyMomwell on IG: @momwellLet's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @themamacrew_YouTube: The Mama CrewFind Jess on Instagram @Jessica_r_bryantFind Lina on Instagram @thelinalatini

Preparing for Postpartum: The Physical

Apr 10 2024 59 mins  
Everyone prepares you for what to expect during pregnancy. You take classes on childbirth and delivery. You're ready for the baby - the nursery is decked out, the closet and dresser full of clothes and the toys and gadgets fill your home. You have a baby and bring them home...NOW WHAT?No one prepares you for what comes next or what to expect in the months and years following birth.

Navigating Frustration As a Mom

Nov 29 2023 32 mins  
Are you feeling tired and frustrated navigating mom life? HI! so are we. And today we're talking about it, because talking about it makes it feel less daunting. Knowing someone else is going through it and can validate our feelings makes it feel a little lighter. And, no, we don't have any answers but this is a real and honest conversation about what we are navigating and what step

A Reminder to The Overstimulated Mom

Nov 14 2023 21 mins  
Hey mama, we get it. You are tired, overwhelmed, touched out and overstimulated beyond belief. We've been there. We ARE there. And today we're talking through our own experiences and current frustrations as overstimulated mamas who are navigating a million moving parts at once. Let's build our village and raise our babies, TOGETHER!Connect with us:Instagram: @themamacrew_TikTok: @t

[BOUNDARY SERIES] Part 4: You've Set The Boundary, NOW WHAT?

Oct 03 2023 24 mins  
What good is a boundary if we don't uphold it? If we don't enforce it?In this episode, we're giving you tactical tips that work for us when it comes to setting and ENFORCING those boundaries. Because we know that creating the boundary is the easy part. But actually sticking to it and allowing yourself to uphold those boundaries is the tricky part. Let's build our village and raise

[BOUNDARY SERIES] Part 3: Keeping Your Sanity With EMOTIONAL Boundaries

Sep 19 2023 32 mins  
In part three of this 4 part series, we're covering all things EMOTIONAL boundaries. The ones that we struggle with the most because they're the *typically* the hardest for others to understand. We cover WHAT those boundaries can sound like and HOW you can set them with those around you to protect YOUR mental space. Let's build our village and raise our babies, TOGETHER!Connect wit

[BOUNDARY SERIES] Part 2: PHYSICAL Boundaries For You & Your Family

Aug 30 2023 35 mins  
In this four part series, we're going to cover three types of boundaries to set as moms, why they're important AND how to implement them. Part TWO is all about setting PHYSICAL boundaries. Who can touch you? When can they touch you? What about your baby - who can hold them and when? Are you having visitors right away? Who can touch your pregnant belly? And what about INTIMACY with

[BOUNDARY SERIES] Part 1: Setting Boundaries With Your TIME

Aug 15 2023 40 mins  
In this four part series, we're going to cover three types of boundaries to set as moms, why they're important AND how to implement them. Part ONE is all about setting boundaries around your TIME. How you invest it, who you invest it in, and how you're upholding that boundary with yourself and with others. We'd love to know what YOUR time boundaries look like and HOW you uphold the

The IDENTITY SHIFT Of Motherhood

Aug 02 2023 21 mins  
It is NO JOKE that we become totally different people when we become mothers. It's beautiful and it's necessary. BUT that doesn't mean it's easy.So if you're like us and you're feeling lost and like "what the heck am I even supposed to do..." then you're in the right place at the right time. Today we dive into the identity shift (read: crisis) that we experienced postpartum and in