The Autoimmune Wellness Podcast

Apr 10 2024 1.1k

The Autoimmune Wellness Podcast artwork

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, NTP (THE AUTOIMMUNE PALEO COOKBOOK) and Angie Alt, NTC, CHC (THE ALTERNATIVE AUTOIMMUNE COOKBOOK), who are both bloggers, authors, and autoimmune health advocates. After personally learning how to live well with five autoimmune diseases - Hashimoto's and celiac, for Mickey, and endometriosis, lichen sclerosis, and celiac for Angie - they are on a mission to change the way autoimmune disease is viewed, treated, and managed. Their approach combines the best of both natural and conventional medicine to give those with autoimmune disease their best chance at living a vibrant, healthy life!

For more info, check out THE AUTOIMMUNE WELLNESS HANDBOOK as well as their website AUTOIMMUNE-PALEO.COM!

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Core & Modified AIP: An Updated AIP Resource Library!

Apr 10 2024 12 mins

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as ...

Introducing Meals You Deserve by Kris King

Mar 23 2024 31 mins

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ...

Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

Jan 01 2024 17 mins

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more

AIP in 2023: An Announcement & an Invitation!

Jan 01 2023 7 mins

Happy New Year everyone! Tune in to hear a quick announcement, as well as an invitation to a special event serving the AIP community in a couple of weeks.

A Special Message From Angie

Nov 14 2022 12 mins

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Wellness and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I ...

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

Nov 09 2018 14 mins

I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure th

S3 E8 – Money-Saving Tips From The AIP Community

May 21 2018 31 mins

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title spo

S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris

May 14 2018 46 mins

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title spo

S3 E6 – Minimizing Waste w/ Rachael Bryant

May 07 2018 53 mins

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title spo

S3 E5 – Buying Clubs + Online Markets

Apr 30 2018 38 mins

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title spo