Live Long and Master Aging

Feb 19 2025 273 ep. 39 mins 826
Live Long and Master Aging Podcast artwork

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

  Health & Fitness
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Longevity's true meaning | Dr. Darshan Shah

Feb 19 2025 35 mins  
Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance

Empowering women through biology | Dr. Stephanie Estima

Feb 09 2025 53 mins  
Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including

Prioritizing health through sleep and nutrition | Cynthia Thurlow

Jan 27 2025 44 mins  
Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause.

Energizing life through dietary intervention | Dr. Terry Wahls

Jan 19 2025 40 mins  
Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS,

Hormones and mitochondria drive healthy aging | Dr. Felice Gersh

Jan 08 2025 48 mins  
Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions. In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular h

Our best summers | Becky Blue

Dec 23 2024 37 mins  
What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views are increasingly being challenged, not least because the evidence suggests we can be active, purposeful and fulfilled, well beyond the traditional age of retirement. In her book, Turni

Why we love our mitochondria | Jen Scheinman

Dec 17 2024 11 mins  
Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world. Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long

Calipers to camera: Collecting body composition data | Jason Moore

Nov 30 2024 44 mins  
Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker. Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines also do a good job. But now it is possible to generate body composition data using the camera on your phone. In this episode, Jason Moore, CEO and founder o

Find that giggle in life | Dr. Kevin R. Stone

Nov 11 2024 33 mins  
As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means t

AI companions to combat loneliness | Dor Skuler

Oct 20 2024 39 mins  
Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older people. Could artificial intelligence help? Dor Skuler, co-founder of Intuition Robotics, joined us to explain that AI-driven technology could be part of the solution. The company has d