In The Rising Podcast- A Health and Wellness Podcast

Mar 01 2024
In The Rising Podcast- A Health and Wellness Podcast artwork

In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.

With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. 

With a focus on the wheel of life, from relationships to finances, the podcast offers practical advice to help listeners navigate this unique experience and live a fulfilling life beyond cancer. So hit subscribe and get ready to choose a life aligned with your light!

The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT-LANA,  and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRisingPodcast.com.

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A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams

Mar 01 2024 6 mins  
Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we

Embracing Life After Cancer Emotional Recovery and Support

Feb 23 2024 2 mins  
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. BThis short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional

Harnessing the Power of Sleep for Cancer Recovery

Feb 16 2024 3 mins  
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too.

Glowing Beyond Forty Holistic Beauty and Wellness Insights

Feb 14 2024 17 mins  
Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nu

Transformative Rest and the Power of Self-Care Explored

Feb 09 2024 2 mins  
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms,

Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being

Jan 30 2024 11 mins  
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.But it's not all about the fight; it's about finding ways to rise again, stronger and more informed. In this latest episode, I share th

Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies

Jan 26 2024 2 mins  
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valua

[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection

Jan 19 2024 1 mins  
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@i

Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena

Jan 16 2024 24 mins  
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from s

[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys

Jan 12 2024 2 mins  
Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategies to Overc