Nourished Connections

Apr 13 2024

Nourished Connections Podcast artwork

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.

Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.

Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

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220. Connecting with your Kids Through Human Design

Apr 13 2024 57 mins

Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what! You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina. Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become be

219. Self Confidence is a Superpower

Apr 06 2024 36 mins

Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens." Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence. Robin breaks down the truth about self-esteem and confidence and how they are different + how we c

218. How to Deal with Negative People

Mar 30 2024 25 mins

Title: Navigating Negativity: Dealing with Negative People and Overcoming Personal NegativityDescription:In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental hea

217. Masculine and Feminine Polarity

Mar 23 2024 34 mins

Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships. Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships. Learn how to cultivate and maintain the dynamic interplay between the masculine and fem

216. PMS

Mar 16 2024 25 mins

Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping wit

215. Intrusive Thoughts

Mar 09 2024 27 mins

Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts. Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them. From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this

214. Blood Type AB

Mar 02 2024 30 mins

Ab blood types, you are a really rare and unique breed of individuals! And today I am going to show you why. Be proud to be AB blood type. As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that. Grab my free AB food and recipe list HEREAnd if you're ready for some coa

213. Blood Type B

Feb 24 2024 19 mins

Calling all Blood Type B's! This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up. I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those 3

212. Blood Type "A"

Feb 17 2024 21 mins

Calling all blood type "A's"!!!I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in. Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have. Imagine how great you can actually feel without inflammation in your body. Grab the complete food lis

211. Blood Type O

Feb 10 2024 25 mins

Calling all my Blood Type O friends! It's time you learn how to eat right for your blood type. I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health. Learning the foods that are right for your type will make all the difference in how you grocery shop a