Wild Free Well with Candice Alessia

May 17 2024
Wild Free Well with Candice Alessia Podcast artwork

Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.

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072 - Got 99 problems but hydration isn't one | Health mindset

May 17 2024 26 mins  
In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work

071 - Leaning into the process | Healing mindset

May 10 2024 20 mins  
In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey. --- Send in a voice message: ht

070 - Your desires are meant for you | Inner worthiness

Apr 26 2024 27 mins  
In this episode of the podcast, I show you how to truly understand that your desires are meant for you and how to begin feeling worthy of and taking action towards them. You are worthy of a beautiful, happy life. You are worthy of every single thing that is in your heart. I hope that this episode taps you into that energy. If you loved this episode please rate and subscribe! 🌟

069 - Remembering our humanness | Energy embodiment

Apr 19 2024 15 mins  
In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people. If you loved this episode please rate and subscr

068 - Cultivating a sense of inner peace

Apr 12 2024 31 mins  
In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other

067 - Do you even want that? | Refining your desires

Apr 05 2024 31 mins  
In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I take you through an exercise to h

066 - Temple or Fixer Upper? | Reframing ideas of self-worth

Mar 29 2024 26 mins  
In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough? This episode will help you reframe your thoughts around how you view yourself (

065 - Inviting the Universe in

Mar 22 2024 27 mins  
In this episode, I talk about the power of inviting the Universe in and how to truly do that. This obviously requires a lot of courage in that it requires us to let go but life always unfolds better when we're able to. This episode will take you through a personal experience of mine, share one of my favourite resources / tools and take you through the process of truly surrender

064 - My story, generational norms and the myth of 'nice'

Mar 15 2024 42 mins  
This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the myth of being 'nice.&#

063 - You have everything you need to make your dreams come true

Feb 10 2024 16 mins  
This episode was inspired by a journal prompt I came across and that made me question what moves us and, ultimately, what holds us back. In this episode, I share some ideas about how to move forward on any dream or goal that you're working towards, why just a few minutes a day can be a game changer and more ways for you to truly love yourself deeply by showing the F up. If yo