The Chiropractic Domain

Dr Paula discusses the part of the spine that has a role in contributing to headaches

Did you know that our bodies have an autonomic nerve system which helps manage stress? It has two parts—the sympathetic and the parasympathetic— which work together to balance our brain's activity.

Chiropractic care is a great way to improve your overall wellbeing! Did you know that adjusting the spine and structure can positively affect your nervous system? Come in and see us to learn more!

Dr Paula summarizes tension type, cervicogenic and migraine Don't suffer in silence – speak to a healthcare professional about the options available to you and find relief from this common headache type.

Take a stand against sitting at work! Squats are an easy way to ameliorate lifestyle diseases and metabolic syndrome. Get a head start and incorporate squats into your daily routine for improved health!

Checking out my Vibro Plate for a leg day routine! 💪 This little gem was only $120 a few years ago and is the perfect addition to my home gym. Who else is bringing the gym to their house? #exerciseprogram #squats #workoutmotivation #vibroplate #homestudio #exercisestudio #fitnessmotivation #activelifestyle #stayingfit

At The Chiropractic Domain, we believe in the power of both chiropractic and remedial massage! Dr. Paula and Magda, our remedial massage therapist, are here to tell you why these two treatments are the perfect combination for your health.

Have you been joining us for the Breast Cancer Awareness Challenge? We hope so! Squats are not only great for the challenge, but they're also important for preventing lower back pain. Join us right now and learn the benefits of bodyweight squats!

Sciatica and low back pain can be a scary experience, but don't panic!  With the help of experienced chiropractor Dr. Paula from The Chiropractic Domain at Goodwood, you can find relief and get your life back to normal.

Living with sciatica can be tough, but the latest evidence shows that exercise is the most effective way to reduce symptoms and manage long-term pain. Rest is still important, but don't forget to add some movement into your daily routine too!