Lunge & Lift Podcast

Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half MarathonsWe discuss:🍞 pre intra and post workout nutrition⚖️ how many grams of carbs do you need to perform?🤔 can you really do it all? 🏃 🏋️‍♀️💦 hydration - how not to mess it up?And much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻

Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.🤕 How might they be counterproductive to your goal?🤔 Do they actually make sense as movements to

Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about⚖️ The agonist and antagonist balance BS?😅 Mixed modal vs Single modality conditioning🧠 Mind muscle connection, a lost cause?And much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save

Today we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!🧘‍♂️ Achieving balance↔️ The secret sauce of moving sideways🤙Fluidity and relaxation vs tension🦿Joint motion maintenanceAnd much more! ---------

We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week. He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you! 🩼 How injuries interfered with all his sports and career choices 🏋🏻‍♂️ How did he get into CrossFit 🤕 Rehabbing like a professional 📝 What can we non-elites learn from his ex

Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space! Check out our previous episode with Phil https://youtu.be/B6mqCoOjZNw ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yours

Tune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die! We’ll cover: 🔙 Spinal flexion 🤳 Cardio and Instagram 🔧 Rebuilds 📿 Punishment calories With some surprising takes… ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.co

Don’t miss our Lunge and Lift episode this week to learn about some of the most underrated approaches in fitness! 🦵🏻 Heavy unilateral work 🔥 From low tone ✍🏻 Optimal programming & more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-

Don’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn: 💊 Pain meds - how to use them intelligently 💪 Are you doing the right kind of strength work? 🗣️ Communication with healthcare professionals 🛌 Don’t mess up the recovery side 🎰 And much more! ------------------------

🎙️ Join us today for an episode with Gary Ward! 👣 Discover how Gary became an expert in feet and movement. 🌟 Learn why the feet are crucial and their connection to the rest of the body. 👟 Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics? ⬆️ Understand why even slight foot motion affects the whole body and what to do about