Mind Your Body

Apr 14 2024

Mind Your Body Podcast artwork

The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Through her own determination and strategic approach, Trudy Stone, a certified culinary nutritionist, author, and TV wellness expert managed to lose 30lbs. Today, Trudy’s mission is to empower others by helping them understand the powerful connection between the mind and body. Each week, you’ll discover valuable insights on nutrition and adopting a healthier lifestyle. We’ll also delve into techniques for addressing unhelpful habits, overeating, managing stress and negative self-talk. Together, we’ll explore ways to embrace natural, whole foods while minimizing choices that don’t serve your well-being. Join us to uncover the connection between your mind and body. The secret to losing weight or living healthier is not only about what you put in your stomach, it’s also about what’s going on in your brain. For more content, visit trudyestone.com after the show.

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EP 158: 5 Mistakes to Avoid When Managing Food Cravings

Apr 14 2024 16 mins

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and

EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success

Apr 08 2024 20 mins

Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling fr

EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet

Mar 31 2024 10 mins

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while savi

EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits

Mar 10 2024 19 mins

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshe

EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent

Mar 04 2024 42 mins

Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program. In this episode, you'll discover practical, actionable tips to: Reduce stress and anxiety in your daily life Identify the signs of burnout be

EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health

Feb 25 2024 16 mins

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superf

EP 152: The Magnificent Benefits of Magnesium

Feb 18 2024 14 mins

Are you deficient in magnesium? About 50% of the population is. In this episode, you’ll discover the powerhouse nutrient you've been overlooking! Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits

EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness

Feb 11 2024 12 mins

Ever wondered how your daily food choices can be a game-changer for your heart? Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy eating habits. Whether you're someon

EP 150: The Power of Words: How Language Impacts Your Health

Feb 02 2024 15 mins

I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the profound impact of language on our health. From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being. You’ll also discover the la

EP 149: Natural Detox Strategies for Healthy Weight

Jan 28 2024 13 mins

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal. ----more---- Items mentioned in this episode include: Beet Energy Drink Sweet n Sexy Pink Quinoa Salad Fo